While the importance of obtaining sleep of sufficient duration and quality for health and wellbeing is well established, the role of when we sleep can be overlooked. Recently great strides have been taken in understanding the role of sleep regularity or maintaining consistent sleep/wake times night to night, for health. 

Who will benefit from attending this webinar:
Researchers at all career stages, from students to senior researchers, and clinicians. While pitched from the Chronobiology Council, this webinar covers topics spanning the interests of each of the ASA’s councils. 

Key Takeaways

• Familiarity with recent advances in the role of sleep regularity on health 
• Understand methods for measuring sleep regularity across different settings
• What the key challenges and next frontiers are for research examining sleep regularity and how sleep timing interacts with circadian timing.

Chaired by Dr Julia Stone and A/Prof. Nicole Lovato.

This online course is free for members and $10 for non-members.